Level 1 – Age 6 and up; 40 minutes; 1:5 (10 max.); Taught shallow end.
- Rhythmic bobbing 5 times
- Submerge and hold breath 8 seconds
- Front glide 10 Feet
- Back glide 10 feet
- Front crawl 10 feet
- Winging 10 feet
- Independently jump in and out of water
- Safety skills
Level 2 – Age 6 and up; 40 Minutes; 1:5 (10 max.); Taught shallow end.
- Submerge breath holding 10 seconds
- Rhythmic bobbing 10 times
- Front crawl 15 yards
- Winging 15 yards
- Turnover
- Retrieve object from bottom
- Safety skills
Level 3 – Age 6 and up; 40 minutes; 1:5 (10 max.); Taught middle section.
- Front crawl with rotary breathing 15 yards
- Intro back crawl 15 yards
- Jump in and swim
- Retrieve object from bottom
- Supine and probe float
- Treading water 30 seconds
- Turning over
- Diving introduction
- PFD use and safety skills